Only 5% of children and adolescents follow a diet according to the recommendations of the dietary guidelines

Only 5% of children and adolescents regularly and in acceptable amounts consume the foods recommended for healthy growth – pulses, fruits, vegetables, dairy products, meat – while sporadically ingesting the foods that are not recommended – sugar-sweetened drinks , bakery products, treats-, according to a new study from Argentina’s Catholic University (UCA). The report also … Read more

What is the relationship between emotions and healthy food?

Why wrong nutrition changes the hormonal functioning of the body and brain and causes disorders. Q: I need to lose weight because of heart problems and high blood pressure, but I’ve been on many diets with no lasting results. I am 53 years old and have a complicated life. I would really appreciate your opinion. … Read more